BEST Beginnings: A Blueprint for Blossoming Moms

There is so much to know about your changing body, your baby's development, staying healthy, trimester changes, labor and delivery, and bringing home baby. No doubt you have questions about how to have a healthy pregnancy journey.
We are here to help!

Pregnancy is one of life's most exhilarating journeys, and BESTHealth would like to provide you with information and resources to have a happy, safe experience. Whether you're embarking on this adventure for the first time or you've walked this path before, our goal is to provide an added layer of support during this special time. 

What to expect from this program:

Through these next eight modules, we will discuss many of the common issues around pregnancy and prepping for your little one.
In order to successfully complete the Healthy Mom, Healthy Baby program, you will fulfill the following requirements:
  • Complete all 8 Educational Modules 
  • Complete the Program Satisfaction Survey
  • Receive the Certificate of Completion by June 30, 2024

Frequently Asked Questions

Q: What is the Healthy Mom, Healthy Baby Program? 

Healthy Mom, Healthy Baby is an online, self-paced educational program offering eight key modules that combine clinical and social resources to support a healthy pregnancy and seamless return to work.
Expectant mothers and mothers less than 6 months postpartum who complete the program, along with biometric screening, will earn $100 in place of the BMI incentive. Please note that you must currently be enrolled on the Baptist BCBS insurance plan to receive the BMI incentive and have completed a biometric screening.

Q: Who is eligible to participate in the Healthy Mom, Healthy Baby Program?

A: This program is available as part of BESTHealth to expecting mothers and mothers less than six months postpartum.

Q: How do I enroll in the Healthy Mom, Healthy Baby Program? 

A: You can enroll at any time. Just click on the Enroll button above, and you can get started right away! If you do not already have an account with Awaken Wellbeing Academy, you will be prompted to enter your email and set a password.

Q: What are the requirements to complete the program?

A: In order to successfully complete the Healthy Mom, Healthy Baby program, participants must complete all eight modules and complete the program survey. Once the modules and survey have been successfully completed, you will receive a certificate of completion. Certificate of completion must be obtained by June 30, 2024.

Q: Who do I reach out to if I have questions about the Healthy Mom, Healthy Baby Program?

A: Contact BESTHealth at BESTHealth@bmhcc.org.

Program Topics

Pregnancy Health Essentials

Learn about pregnancy weight gain  recommendations and steps you can take to meet your pregnancy weight gain goal, along with what you need to know about nutrition and physical activity:
  • Healthy Weight Gain During Pregnancy
  • Nutrition Basics
  • Physical Activity

Trimesters 1, 2 & 3

We'll explore the intricate stages of each trimester, from the initial development of life to the unmistakable movements of your growing baby:
  • First Trimester Expectations (0 - 13 weeks)
  • Second Trimester Expectations (14 - 27 weeks)
  • Third Trimester Expectations (27 - 40 weeks)

Complications in Pregnancy

Understanding what's happening will help you confidently collaborate with your healthcare team for the best possible outcomes. This module covers some of the most common conditions and complications that can arise during pregnancy:

  • Preeclampsia
  • Pregnancy & Diabetes
  • High BMI in Pregnancy

Preparing for Baby's Arrival

This module covers the signs and stages of labor from start to finish. You'll also learn about the key roles of the people you choose for your birth team and how drafting a birth plan can help express your wishes:
  • Preparing for Labor and Delivery
  • After Delivery

Budgeting for Baby

Being able to anticipate costs and plan for the costs associated with your new baby can help alleviate some of the stress of parenting. This module covers all things financial when it comes to planning for baby:

  • Budgeting and Planning
  • Baby Expenses
  • Managing Childcare Providers
  • Savings Plans
  • Preparing for When There Just Isn't Enough

Bringing Baby Home

This module reviews safe sleep, feeding, and baby necessities in order to equip you with the knowledge and confidence to make this transition smoother and more joyful:
  • Safe Sleep
  • Feeding Baby
  • Baby Necessities

Working Mom

Embracing motherhood while navigating your career is a transformative journey. This module will cover managing your leave from work and preparing for a new routine for a successful return to work:
  • Managing Your Leave
  • Preparing for a New Routine 

The 'Fourth Trimester'

Learn what signs and symptoms are normal after birth and what to do if your physical or emotional health is not optimal. Learn how to navigate the evolving relationships that come with a newborn:
  • Defining the 'Fourth Trimester'
  • Recovery from Your Great Feat
  • Plan for Success!
  • Postpartum Baby Blues
  • Medical Emergencies (POST-BIRTH)
  • Evolving Relationships
  • Family & Other Visitors

Program Contents